Which of the following is the BEST example of a sleep hygiene practice related to maintaining a regular sleep-wake cycle?
Consuming a large meal right before bedtime.
Going to bed and waking up at roughly the same time each day, even on weekends.
Using electronic devices in bed until falling asleep.
Drinking several cups of coffee in the evening to feel more alert.
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Create Free Account Log inThis is a free VCE Units 3 & 4 Psychology practice question worth 1 mark, testing your understanding of Improving sleep hygiene. It falls under How does sleep affect mental processes and behaviour? in Unit 4: How is mental wellbeing supported and maintained?. Submit your answer above to receive instant AI-powered marking and personalised feedback.
In this unit students explore the demand for sleep and the influences of sleep on mental wellbeing. They consider how changes to a person’s sleep-wake cycle can affect psychological functioning. Students explore the concept of mental wellbeing, including social and emotional wellbeing as a multidimensional and holistic framework. They apply a biopsychosocial approach to specific phobia, exploring how biological, psychological and social factors are involved in its development and management. A student-designed scientific investigation involving the generation of primary data related to mental processes and mental wellbeing is undertaken in either Unit 3 or Unit 4 or across both Units 3 and 4, and is assessed in Outcome 3 of this unit.
In this area of study students focus on sleep as a naturally occurring altered state of consciousness and the demands for sleep across the life span. They examine REM and NREM sleep, biological mechanisms of the sleep-wake cycle, and how partial or total sleep deprivation can affect psychological functioning. Students compare the effects of full sleep deprivation with blood alcohol concentration and explore circadian rhythm disorders. They consider ways to improve sleep hygiene and mental wellbeing.
improving sleep hygiene and adaptation to zeitgebers to improve sleep-wake patterns and mental wellbeing, with reference to daylight and blue light, temperature, and eating and drinking patterns
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