A local gym is offering a new high-intensity interval training (HIIT) class. Each class consists of short bursts of maximal effort exercises followed by brief recovery periods. One particular interval involves 20 seconds of burpees followed by 10 seconds of rest, repeated 8 times.
b. Explain how the relative contribution of the three energy systems would change over the course of the eight burpee intervals.
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Create Free Account Log inThis is a free VCE Units 3 & 4 Physical Education practice question worth 3 marks, testing your understanding of Energy systems overview. It falls under How does the body produce energy? in Unit 3: Movement skills and energy for physical activity, sport and exercise. Submit your answer above to receive instant AI-powered marking and personalised feedback.
This unit introduces students to principles used to analyse human movement from a biophysical perspective. Students use a variety of tools and coaching techniques to analyse movement skills and apply biomechanical and skill-acquisition principles to improve and refine movement in physical activity, sport and exercise. They use practical activities to demonstrate how correctly applying these principles can lead to improved performance outcomes. Students consider the cardiovascular, respiratory and muscular systems and the roles of each in supplying oxygen and energy to the working muscles. They investigate the characteristics and interplay of the three energy systems for performance during physical activity, sport and exercise. Students explore the causes of fatigue and consider different strategies used to postpone fatigue and promote recovery.
In this area of study, students explore the various systems and mechanisms associated with the production of energy required for human movement. They consider the cardiovascular, respiratory and muscular systems and the roles of each in supplying oxygen to, and creating energy at, the working muscles. They examine the ways in which energy for movement is produced by the three energy systems and the associated fuels used for physical activity, sport and exercise of varying intensity and duration. Students also consider the many factors contributing to fatigue, nutritional tools to delay fatigue and recovery strategies used to optimise the return to pre-exercise conditions. Through practical activities, students explore the interplay of the energy systems during physical activity, sport and exercise.
the three energy systems (ATP-CP, anaerobic glycolysis and aerobic), including their fuels (chemical and food); rate and yield of each system; their contribution at rest and varying intensities; and recovery rates associated with active and passive recovery
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